PART 1: HOW TO GET IN THE ZONE - TECHNIQUES FOR YOUR WINNING MINDSET
Do you want to perform consistently at your best? Do you often start slow and not feel ready to perform? Do you struggle to get in the...
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Sport & Performance Psychology
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USE THE TIPS & EXERCISES INCLUDED TO AVOID THE TOP 10 MENTAL MISTAKES ATHLETES MAKE IN COMPETITION
I'm a Mental Skills Coach and Sport Psychology Consultant. I specialize in working with individual athletes aged 9 - adult, youth and college teams, parents and coaches to produce unbeatable confidence, mental toughness and a winning mindset. I will teach you the strategies top athletes use to achieve peak performance and get an edge over their opponents.
Zoe Littlewood, M.A.
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Zoe Littlewood, M.A. -
Sport Psychology Consultant & Mental Skills Coach
Zoe specializes in working with individuals, teams, parents and coaches to produce performance enhancement, mental toughness and a winning mindset.
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